Straighten the legs to land, bending the knees and ensuring that they are travelling in the same direction as your toes. Pull your knees towards the chest for tuck position Swing arms back to prepare for jump and gain momentum, ensuring that the back is straight Jump the feet back to hip width position. Once this is completed lift the hands off the floor Jump feet outside hands making sure to get your heels down (so you’re not on tip-toes) and keeping your hips low. Practice this burpee tuck jump variety by playing out a fold bounce between each burpee.
Reach hands to the ground and jump both feet back into plank position What Is a Burpee Tuck Jump A burpee tuck jump bounce is a plyometric practice that works for muscle bunches all through your chest area and lower bodyincluding your center, hamstrings, glutes, quadriceps, rear arm muscles, and lower back muscles.
Land through starting position and continue to bend knees and hips controlling the decent Keeping the knees in line with the toes, bend at the knees and send the hips back to a squat position maintaining a straight backĭrive the legs into the ground to jump straight up into the air with arms reaching to gain more height and momentum Keep your knees slightly bent as you land, and repeat the movement as many times as you can. Draw your elbows in toward your knees while you’re in the air. Explode into a jump while pulling your knees toward your chest. Starting point - Standing with feet hip-width apart and core engaged Reverse the movement and bring your feet back towards your hands until you’re in a squat position.